Holi 2024: Want to get rid of Bhang hangover? Here’s a detox drink to try at home

Instead they advise simple hydration, an electrolyte replacement like Gatorade or Pedialyte, an over-the-counter pain killer for headache and antacid for stomach upset, and perhaps a strong cup of coffee. To replenish vitamins after drinking, most recommend getting them from natural food sources. Essentially, the idea is that if you take two pills before drinking, it’ll help you feel more refreshed in the morning and prevent or reduce hangover symptoms. In fact, these symptoms may surface day or night, sometimes even at low BAC levels. It’s the transition from intoxication to zero alcohol in the body that spurs the hangover. Some research shows consuming more fluids does not decrease hangover severity and that dehydration from drinking alcohol is likely not the cause of hangover symptoms.

  • Studies have shown that both red ginseng and Korean pear juice may help prevent hangovers or reduce symptoms.
  • Amidst the other symptoms of the day-after drinking—headache, nausea, light sensitivity, and fatigue—the anxiety component is often overlooked.
  • A hangover refers to symptoms that result from drinking alcohol, usually the next day.
  • The best thing you can do to minimize or resolve a hangover?
  • These include Advil (ibuprofen) and similar drugs and Aleve (naproxen).

“Throughout the day, as the acetaldehyde is excreted, your body is recovering from having been poisoned,” Holt says. Symptoms directly linked to acetaldehyde include nausea and fatigue, which can make a person irritable and anxious. One involves the two-step process that rids the body of the alcohol.


Eating citrus fruit or drinking citrus drinks might worsen any stomach upset you already have from drinking alcohol. Hangovers occur from consuming too much alcohol and can include symptoms such as stomach pain, sensitivity to light and sound, fatigue, headache, thirst, nausea, vertigo, sweating, anxiety, and irritability. “In a sense, a hangover is just a mini withdrawal syndrome, where your brain is paying you back for the effects that the alcohol had in the first place,” explains Dr. Koob. Because of this, drinking more alcohol merely provides temporary relief to the problem — and can often lead to an even worse hangover the next day, warns Dr. Koob.

“It may be in k’neged halacha,” or a violation of traditional Jewish law. One supposed remedy that definitely does not help is taking acetaminophen before bed. Enzymes in the liver that are partially responsible for turning the alcohol to acetaldehyde are also involved in metabolizing acetaminophen. Popping a few Tylenol before bed diverts these enzymes and slows down alcohol’s conversion, Holt says. When chronic drinkers suddenly stop drinking it can take months to restore this system to proper functioning, Holt says. And, again, as there are a lot of different brands out there, it’s always a good idea to talk to your provider about what supplements you’re planning on taking and what their ingredients are.

When should I seek emergency care for a hangover?

These meals might not be the greatest options for your body, though. IV treatments for immunity or energy have also become popular at Jewish weddings, said Bracha Banayan, the founder and CEO of IV Drips, a Brooklyn-based company. This may be a “wellness” thing for the bride and her mother, or to help alleviate symptoms of fasting, which some betrothed Jewish couples do before how long does a hangover last the ceremony on their wedding day. Purim, a joyful holiday that commemorates the thwarting of a planned massacre of Jews in ancient Persia, begins at sundown on Saturday, March 23 and lasts until sundown on Sunday, March 24. It is celebrated with costumes, feasting, the giving of gifts and the public reading of the Purim story — known as the megillah, or Book of Esther.

how to cure a hangover

The association depends on individual and situational factors, including sleep, hydration, and the pacing of alcoholic drinks. However, people can take steps to relieve many of the symptoms, such as drinking water, eating fruit, and resting. They tend to contain higher amounts of congeners, a byproduct of the fermentation process that can worsen hangovers.

Hangover cures that aren’t

But drinking too much alcohol of any color can still make you feel bad the next morning. A hangover is a group of unpleasant symptoms that can happen after drinking too much alcohol. As if feeling awful weren’t bad enough, frequent hangovers also are linked with poor performance and conflict at home, school and work.

  • “It may be in k’neged halacha,” or a violation of traditional Jewish law.
  • Let’s find out from emergency medicine physician Thomas Waters, MD.
  • Coconut water is rich in electrolytes, including potassium, sodium, magnesium, and phosphorus.
  • Most of this happens in the liver, although some occurs in the pancreas, intestines, and the brain.
  • An alcohol hangover occurs when your body can’t keep pace with processing the amount of alcohol you ingest.

Hang in there and follow these guidelines to survive the day. Many people also use sports drinks that contain electrolytes or rehydration powders to restore the balance of electrolytes in their bodies. There is no current research about whether or not this is an effective cure for a hangover.

Holi USA 2024: 10 Foods To Cure Your Post-Festival Hangover

Different people have different abilities to metabolize alcohol, which may affect their hangover sensitivity. Sometimes an individual’s tolerance may even change daily, based on factors like illness or hormones. Eggs contain a high level of cysteine, an amino acid that helps the body produce glutathione. Glutathione is an antioxidant that plays an important role in helping the body metabolize alcohol, and alcohol also depletes glutathione stored in the body. These results have led researchers to conclude that electrolytes might not be significantly affected by alcohol consumption and that hangovers are primarily caused by alcohol and its metabolites. Effect of Korean pear (Pyruspyrifolia cv. Shingo) juice on hangover severity following alcohol consumption.